Tag: sumo deadlift dumbbell
How to Perform the Sumo Deadlift: Proper Technique, Benefits, and Variations
24 June 2022
A sumo deadlift (also known as a conventional deadlift) is one of the most effective exercises you can do to strengthen your posterior chain, or backside—your glutes, hamstrings, and spinal erectors. This lift involves picking up an object from the...